Psychoeducation
Learn how ADHD works, which patterns are common and why symptoms are not a lack of discipline.
GROUP THERAPY AND PSYCHOEDUCATION
Understand ADHD. Develop strategies together.
In structured groups, adults with ADHD learn to understand symptoms, build practical strategies and benefit from sharing experiences with others.
Structured groupsPsychoeducationEveryday strategiesA protected group setting
Learn, practise and build new routines together
Psychoeducation combines clear clinical information, shared reflection and practical support for everyday life.
Group therapy
Sharing experiences can reduce isolation, offer new perspectives and make exercises easier to apply.
Skills training
Practise organisation, time management, emotional regulation and ways to manage overwhelm.
A clear framework for learning together
A structured sequence keeps information, discussion and exercises manageable and connected.
- 1
Clarify needs and suitability
We discuss whether the group format matches your situation, goals and support needs.
- 2
Understand the group and topics
You receive clear information about the format, themes, discussion and exercises.
- 3
Attend structured sessions
Each session follows a clear focus and connects understandable information with reflection and practice.
- 4
Apply strategies in daily life
The aim is practical change in routines, planning, emotional regulation and self-understanding.
Structured group psychoeducation
An eight-session format allows topics and skills to build progressively within a manageable schedule.
Group psychoeducation
A facilitated format combining knowledge, shared experience and practical strategies.
Eight sessions
A manageable series in which content can build from one session to the next.
Clear session structure
Every session has a defined focus so learning remains reliable and practical.
Participation in a protected setting
Respectful group agreements, confidentiality and clear facilitation help create a setting in which participants can contribute at their own pace.
Questions about group therapy and psychoeducation
Kurze, klare Antworten – damit du dich sicher fühlst und weißt, was dich erwartet.
It may suit adults who want to understand ADHD, develop everyday strategies and learn with others.
Understand together what genuinely helps in everyday life.
An initial consultation can clarify whether group therapy, psychoeducation or another form of treatment fits your situation.