Adult ADHD self-check

A first orientation in just a few minutes

Answer 6 questions about attention, organization, and restlessness. Think about how you have felt and behaved over the past six months.

This self-check is based on the Adult ADHD Self-Report Scale (ASRS-v1.1) and helps you review possible indicators in a structured way.

Back to ADHD
  • About 2 minutes
  • Anonymous and browser-only
  • Not a medical diagnosis

Your answers initially stay in this browser. Any optional sharing with the practice is explained separately when booking.

How it works

Three calm steps towards greater clarity

Choose a quiet moment and select the response that best reflects your experience during the past six months.

  1. 01

    Answer 6 questions

    Choose one of five frequency options for every question.

  2. 02

    Receive orientation

    The six questions are evaluated using the ASRS thresholds.

  3. 03

    Understand next steps

    You receive a careful interpretation and options for further support.